Health Bridge Coaching
My promise to You when you commit to my program:
You will
gain authority
to manage or overcome
your lupus flares
holistically
and develop the
vitality
to go after your passions,
without the daily stress
of a complicated health routine.
This course is for you if:
You have lupus or chronic fatigue
*
You are sick & tired of being sick & tired
*
Western medicine isn't bringing you big gains
*
Your health is keeping you from pursuing your passions
*
You've tried other programs but didn't see results
*
You are READY to prioritize your healing journey!
Ericka M.
Lupus Warrior
"I found that your program has given me a lot more value than going to all these different doctors. Your program has helped me a lot. You find value in different areas, and we've been covering so many different things."
Course Curriculum:
Program Introduction
Mindset
- Radical Responsibility
- Limiting Beliefs
- Blocks & Barriers
- Desired State
- Your Why
Daily Self-Care Promises Phase 1
- Your Daily Promises
Health Fundamentals
- Section Intro
Hydration
- Hydration Intro
- We are Water Beings
- The Intelligence of Water
- Building EZ Water
- The Problems with Our Water
- Filtration Solutions
Nutrition
- Nutrition Intro
- The Realities of Living with Chronic Conditions
- Back to Basics
- Choosing the Right Diet for You
- Eating Ancestrally
- Plants As Medicine
- Applying These Principles to Daily Life
Circadian Rhythm
- Circadian Intro
- The Importance of Light
- Sleep 101
- Setting the Stage for Optimum Rest
- Additional Support & Tools
Movement & Breath
- Movement & Breath Intro
- Types of Movement (& How to Move When You Are in Pain)
- Importance of Breath
- Breathing Exercises
Daily Self-Care Promises Phase 2
- Creating Your Daily Flow (aka Pick Your Own Adventure)
- Preparing for Your Journey
Hi, I’m Holly B.! I’m a Health & Mindset Coach who specializes in helping women with lupus minimize symptoms, boost their energy, and indulge in life again.
I’ve spent the last 20 years finding my own road back to health after severe mono left me with chronic fatigue, a weak immune system, and eventually, a lupus diagnosis.
My mission is to empower women stuck in the confusing chronic health space so they no longer feel enslaved by their autoimmune condition.
After walking women through my Health Bridge Protocol, my clients become the leaders of their health experience.
Allison D.
“I just have to share that I’ve started Holly’s coaching program and am loving it! The first part of the course has been so helpful in helping me identify and work through unwanted patterns in my life. Holly is a great listener and offers additional insight on the calls which is so helpful. Thank you Holly!”
More Ways to Learn
Subscribe to
the Health Bridge Podcast!
Listen on your preferred streaming platform
“The possibilities are limitless once you change your thoughts.”
-- Holly B.